5 lunches for $30

let’s go!

First up, hit the supermarket with this List - it’s everything you need for all your weekday Lunches. Then you’ll be set to start the Sunday prepping.

SHOPPING LIST

fruit & Vegetables

□ Avocado, 1
□ Baby spinach, 60g pkt
□ Fresh continental parsley, 1 bunch
□ Lebanese (slender) eggplants, 2
□ Lemon, 1
□ Red capsicum, 1 small
□ Red onion, 1 small
□ Sweet potato, 400g
□ Zucchini, 1 small

deli counter

□ Chicken breast, 200g
□ Feta, 50g

fridge

□ Eggs, 6
□ Greek-style yoghurt, 200g tub

other

□ Chickpeas, 400g can
□ Hart & Soul Sweet Potato Ginger Soup with Turmeric, 400g pkt
□ Spinach and/or herb wraps, 4 pack

pantry items

□ Chicken-stock