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  • Diabetic Living Australia

    EASY GLUTEN FREE

    Feb 09, 2022 6 minutes

    Cook’s Tip

    For a change of flavour, you can replace the ham with salt-reduced smoked salmon and the grated cheese with crumbled low-fat ricotta.

    GF LC

    QUICHE LORRAINE

    PREP 15 MINS (+ 20 MINS CHILLING) COOKING 50 MINS SERVES 6 (AS A LIGHT MEAL)

    2 sheets (240g) Simply Wize Gluten Free Puff Pastry
    4 x 60g eggs
    185ml (¾ cup) skim milk
    Freshly ground black pepper
    40g gluten-free salt-reduced leg ham, finely chopped
    35g (⅓ cup) reduced-fat grated cheese
    3 x 250g trays cherry tomatoes on vine
    Rocket leaves, to serve (optional)

    1 Preheat oven to 170°C (fan-forced). Line an oven tray with baking paper. Spray a 20cm (base measurement) loose-based flan tin with cooking spray. Put tin on prepared tray. Prepare pastry following pack instructions, rolling out to 3-4mm thick. Line tin with pastry, trimming to fit. Place in the fridge 20 minutes to chill.

    Cover the pastry with a piece of baking paper and fill with baking beans or rice. Bake for 15 minutes. Remove the paper and beans and bake

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