Hypochondria: Hypnotherapy for Happy, Healthy Minds

Written by Natasha Taylor and Sophie Fox

Narrated by Sophie Fox

This ‘Hypochondria' Guided Meditation & Hypnotherapy session is for people who have health anxiety. Illness anxiety disorder, sometimes called hypochondria or health anxiety, is worrying excessively that you are or may become seriously ill. You may have no physical symptoms, or you may believe that normal body sensations or minor symptoms are signs of severe illness, even though a thorough medical exam doesn’t reveal a serious medical condition. As hard as it is to believe, when you suffer health anxiety in this way, it’s because your brain is trying to help you and protect you. It doesn’t matter where or when this started, hypnotherapy can help. This audio will help you to stop the endless checking, googling, worrying and fear that you may be experiencing. It will help to retrain your brains thinking patterns and to create new positive thoughts and behaviours. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to stop worrying about your health. Download the House of Wellbeing app for more audios.

• Language: English
• Publisher: House of Wellbeing
• Release date: Mar 22, 2022
• ISBN: 9781664996250