Audiobook15 hours
Breaking the Patterns of Depression
Written by Michael D. Yapko, PhD
Narrated by Stephen R. Thorne
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable listeners to understand and ultimately avert depression's recurring cycles.
Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.
More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, listeners can control their depression, rather than having depression control them.
Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.
More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, listeners can control their depression, rather than having depression control them.
More audiobooks from Michael D. Yapko, Ph D
Process-Oriented Hypnosis: Focusing on the Forest, Not the Trees Rating: 5 out of 5 stars5/5The Heart and Mind of Hypnotherapy: Inviting Connection, Inventing Change Rating: 0 out of 5 stars0 ratings
Related to Breaking the Patterns of Depression
Related audiobooks
How to Stop Feeling So Damn Depressed: The No BS Guide for Men Rating: 4 out of 5 stars4/5Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend Rating: 4 out of 5 stars4/5The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship Rating: 5 out of 5 stars5/5The Hilarious World of Depression Rating: 5 out of 5 stars5/5Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent Rating: 5 out of 5 stars5/5Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression Rating: 5 out of 5 stars5/5The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Rating: 4 out of 5 stars4/5The Inflamed Mind: A Radical New Approach to Depression Rating: 5 out of 5 stars5/5Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Rating: 4 out of 5 stars4/5Anxiety Happens: 52 Ways to Find Peace of Mind Rating: 5 out of 5 stars5/5When Anger Hurts: Quieting the Storm Within, 2nd Edition Rating: 5 out of 5 stars5/5Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Rating: 4 out of 5 stars4/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Rating: 5 out of 5 stars5/5This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression Rating: 5 out of 5 stars5/5Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick Rating: 4 out of 5 stars4/5Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety Rating: 5 out of 5 stars5/5Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan Rating: 3 out of 5 stars3/5
Psychology For You
What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Land of Delusion: Out on the edge with the crackpots and conspiracy-mongers remaking our shared reality Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Why Marriages Succeed or Fail: And How You Can Make Yours Last Rating: 4 out of 5 stars4/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5
Reviews for Breaking the Patterns of Depression
Rating: 4.888888888888889 out of 5 stars
5/5
9 ratings0 reviews