Morbid Thoughts: Hypnotherapy for Happy, Healthy Minds

Written by Natasha Taylor and Sophie Fox

Narrated by Sophie Fox

This ‘Morbid Thoughts’ Guided Meditation & Hypnotherapy session is aimed for people who suffer from negative, and intrustive thoughts. Unwanted intrusive morbid thoughts are reinforced by getting entangled with them, worrying about them, struggling against them, trying to reason them away. They are also made stronger by trying to avoid them. Leave the thoughts alone, treat them as if they are not even interesting, and they will eventually fade into the background. That’s easier said than done unless you know how to manage them. In this audio you will learn how to redirect your neural pathways so you no longer dwell on morbid thoughts and instead you frame your thinking to be much more positive. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to thinking more positively. Download the House of Wellbeing app for more audios.

• Language: English
• Publisher: House of Wellbeing
• Release date: Mar 22, 2022
• ISBN: 9781664996342