Audiobook3 hours
A Mental Break: A Meditation Collection for Stress Reduction
Written by Mondo Collections
Narrated by Mondo Collections
Rating: 0 out of 5 stars
()
About this audiobook
When was the last time you felt truly carefree? The stresses of everyday modern life can start accumulating easily when we don’t stop and take a moment to tend to our inner selves.
This collection has been designed to guide you through relaxation techniques so you can beat stress before it beats you.
This collection can help you:
• Effortlessly reduce stress
• Increase your inner peace
• Start feeling great now
• Relieve tension
The audiobook includes:
• Chapters 1 and 2: Meditations
• Chapters 3 and 4: Daytime Affirmations
• Chapters 5 and 6: Subliminal Affirmations
Listen to the subliminal affirmations on a low volume either before or during sleep.
Kiss your stress goodbye by learning mental tactics that will serve you in the long run. Break free from the hold that stress has on you so you can get on with your life.
This collection has been designed to guide you through relaxation techniques so you can beat stress before it beats you.
This collection can help you:
• Effortlessly reduce stress
• Increase your inner peace
• Start feeling great now
• Relieve tension
The audiobook includes:
• Chapters 1 and 2: Meditations
• Chapters 3 and 4: Daytime Affirmations
• Chapters 5 and 6: Subliminal Affirmations
Listen to the subliminal affirmations on a low volume either before or during sleep.
Kiss your stress goodbye by learning mental tactics that will serve you in the long run. Break free from the hold that stress has on you so you can get on with your life.
More audiobooks from Mondo Collections
Inner Peace: A Meditation and Subliminal Affirmations Collection for Increased Inner Peace and Love Rating: 0 out of 5 stars0 ratingsSelf Acceptance: A Subliminal Affirmations Collection for Radical Self Love Rating: 0 out of 5 stars0 ratingsHappiness: A Subliminal Affirmations Collection to Manifest Your Best Life Rating: 0 out of 5 stars0 ratingsAudio Oasis: Reduce Anxiety and Increase Inner Peace with a Meditation and Affirmations Collection Rating: 0 out of 5 stars0 ratingsFollow Your Dreams: A Meditation and Affirmations Collection for Increased Happiness and the Courage to Pursue Your Dreams Rating: 0 out of 5 stars0 ratingsMindfulness: A Meditation and Affirmations Collection to Practice Mindfulness and Gratitude Rating: 0 out of 5 stars0 ratingsResilient: A Subliminal Affirmations Collection for Empowerment, Inner Strength and Perspective Rating: 0 out of 5 stars0 ratingsBe Your Own Rock: The Subliminal Affirmations Collection for Inner Peace and Empowerment Rating: 5 out of 5 stars5/5The Inner Strength Collection: Handle the Ups and Downs of Life Easily with Powerful Affirmations Rating: 0 out of 5 stars0 ratingsA Peace and Resilience Collection: Increase Inner Peace and Boost Resilience with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsA Good Person: The Subliminal Affirmations Collection for Loving Kindness Rating: 0 out of 5 stars0 ratingsA Confidence Boost Collection: Develop a Positive Self Image with Mindfulness Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsChoose Happiness: A Meditation and Affirmations Collection to Increase Mindfulness and Joy Rating: 0 out of 5 stars0 ratingsReduce Anxiety: A Meditation and Affirmations Collection to Manage Anxiety and Increase Inner Peace Rating: 0 out of 5 stars0 ratingsHealthy Eating: The Subliminal Affirmations Collection to Stop Emotional Eating Rating: 0 out of 5 stars0 ratingsThe Inner Peace Collection: Experience Inner Calm with Affirmations Rating: 0 out of 5 stars0 ratingsA Happy Mind: The Subliminal Affirmations Collection for Happiness Rating: 4 out of 5 stars4/5Your Healthiest Life: An Affirmations Collection for a Healthy Lifestyle and a Positive Outlook Rating: 0 out of 5 stars0 ratingsA Mindfulness and Joy Collection: Practice Mindfulness for Beginners with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsRelieve Stress and Anxiety: A Meditation Collection for Stress and Anxiety Management Rating: 0 out of 5 stars0 ratingsThe Self Care Audio Experience: An Affirmations Collection for Increased Self Love, Confidence and Positivity Rating: 0 out of 5 stars0 ratingsStress Reduction: A Meditation and Affirmations Collection for Stress Management and Increased Inner Peace Rating: 0 out of 5 stars0 ratingsYou Got This: Manage Stress Easily and Increase Your Confidence with a Meditation and Affirmations Collection Rating: 0 out of 5 stars0 ratingsPursue Your Dreams: A Subliminal Affirmations Collection for Happiness and the Courage to Follow Your Dreams Rating: 0 out of 5 stars0 ratingsSlim and Healthy: A Subliminal Affirmations Collection for a Healthy Self Esteem and Body Rating: 0 out of 5 stars0 ratingsEffective Stress Relief: A Meditation Collection for Managing Stress Rating: 0 out of 5 stars0 ratingsResilient: A Meditation and Affirmations Collection for Stress Relief Rating: 0 out of 5 stars0 ratingsUpgrade Your Perspective: A Meditation and Affirmations Collection for Happiness, Gratitude and Positivity Rating: 0 out of 5 stars0 ratingsHealthy: A Hypnosis and Affirmations Collection for Healthy Eating and Self Love Rating: 0 out of 5 stars0 ratings
Related to A Mental Break
Related audiobooks
Calm and Centered: A Meditation and Affirmations Collection for Inner Peace Rating: 0 out of 5 stars0 ratingsA Confidence Boost Collection: Develop a Positive Self Image with Mindfulness Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsRelieve Stress and Anxiety: A Meditation Collection for Stress and Anxiety Management Rating: 0 out of 5 stars0 ratingsEffective Stress Relief: A Meditation Collection for Managing Stress Rating: 0 out of 5 stars0 ratingsDisarm Negative Thoughts Automatically with Positive Thoughts Rating: 4 out of 5 stars4/5Resilient: A Meditation and Affirmations Collection for Stress Relief Rating: 0 out of 5 stars0 ratingsYou Got This: Manage Stress Easily and Increase Your Confidence with a Meditation and Affirmations Collection Rating: 0 out of 5 stars0 ratingsBreathing Relaxation for Children Rating: 0 out of 5 stars0 ratingsA Happier You: Naturally Increase Your Happiness and Develop More Inner Peace with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsStop Your Anxious Brain Bundle, 2 in 1 Bundle: Control Your Anxiety and Social Anxiety Rating: 0 out of 5 stars0 ratingsMorbid Thoughts: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsChildren Be Your Best: Self-Hypnosis for a Happy, Focused, Cooperative Child Rating: 0 out of 5 stars0 ratingsChallenges: Our darkest days make us stronger Rating: 5 out of 5 stars5/5Inner Peace Meditation: Reduce Anxiety Quickly, Relieve Stress and Feel More Relaxed with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsPeaceful State of Mind: Naturally Increase Your Inner Peace and Develop Mindfulness with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsFeelings Explained: Learn How to Understand Your Feelings and and Manage Your Emotions and Start Living a Happier Life Rating: 0 out of 5 stars0 ratingsStop Depression Sleep Hypnosis Meditation Rating: 0 out of 5 stars0 ratingsFeel More Inner Peace: Easily Manage Stress and Reduce Anxiety with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsThe Rules of a Little Boss: A Book of Self-love Rating: 0 out of 5 stars0 ratingsAgoraphobia: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsCommunication between Parents and Teens: All the Effective Strategies You Absolutely Must Know to Help Foster Dialogue with Teens Rating: 0 out of 5 stars0 ratingsBoost Your Self Esteem Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5
Reviews for A Mental Break
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews