9 min listen
Realistic Rates of Muscle Gain, Women vs Men Training, Endurance vs Muscle Growth, Best Time of Day to Workout, & More - Q&A | Ep. 102
Realistic Rates of Muscle Gain, Women vs Men Training, Endurance vs Muscle Growth, Best Time of Day to Workout, & More - Q&A | Ep. 102
ratings:
Length:
53 minutes
Released:
May 20, 2024
Format:
Podcast episode
Description
In this Q&A episode, Kade answers questions from listeners covering topics such as: Average rates of muscle gain, the best time of day to workout, how women should train vs men, training for endurance and muscle growth, what age muscle growth declines, how to warm up in the gym, how much cardio to do, and more. Enjoy!- Apply for 1-1 coaching:Apply Now- FREE Body Recomp Transformation Guide:Download Now- FREE 15 min Strategy Call with Kade:Book Here- Kade's Instagram:Message/Follow Kade Leave us a rating & review here :) *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
Released:
May 20, 2024
Format:
Podcast episode
Titles in the series (100)
Ep. 19 - Do You REALLY Want It? - Finding Your "Why" by Beyond Fitness: The Body Recomposition Podcast