72 min listen
Training Athletes - WSBB#77
FromWestside Barbell
ratings:
Length:
36 minutes
Released:
May 17, 2024
Format:
Podcast episode
Description
Please welcome Burley Hawk as the new Co-Host of the Podcast with Tom. They both break down the future of the podcast, the new training crews at Westside, as well as their experience training athletes throughout their careers.
Are you an Athlete interest in training at Westside? Apply here: https://www.westside-barbell.com/blogs/the-blog/westside-barbells-elite-athlete-program-join-the-crew/
Join the Club, start with a 7-Day Free Trial!
https://www.conjugateclub.com/
Please support this podcast by checking out our sponsors:
-Studio Sponsor: CLMS - https://clmslandscapes.com/
- The Butcher & Grocer: https://thebutcherandgrocer.com/
- Conjugate Tactical: https://conjugatetactical.com/
- The Conjugate Club: https://www.conjugateclub.com/
00:00 Intro
01:37 Current Athletes
02:29 Working with BJJ & Grappling Athletes
06:05 Plyometrics
07:40 Individualisation of Training
11:32 The Power of The Group
14:28 Technique & Training
19:06 Athletes & Injury
24:17 Athletes Understanding of Strength
32:06 Working With Different Sports
34:52 Outro & Final Thoughts
Are you an Athlete interest in training at Westside? Apply here: https://www.westside-barbell.com/blogs/the-blog/westside-barbells-elite-athlete-program-join-the-crew/
Join the Club, start with a 7-Day Free Trial!
https://www.conjugateclub.com/
Please support this podcast by checking out our sponsors:
-Studio Sponsor: CLMS - https://clmslandscapes.com/
- The Butcher & Grocer: https://thebutcherandgrocer.com/
- Conjugate Tactical: https://conjugatetactical.com/
- The Conjugate Club: https://www.conjugateclub.com/
00:00 Intro
01:37 Current Athletes
02:29 Working with BJJ & Grappling Athletes
06:05 Plyometrics
07:40 Individualisation of Training
11:32 The Power of The Group
14:28 Technique & Training
19:06 Athletes & Injury
24:17 Athletes Understanding of Strength
32:06 Working With Different Sports
34:52 Outro & Final Thoughts
Released:
May 17, 2024
Format:
Podcast episode
Titles in the series (71)
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