00:44 Intro 05:02 There's A Lot More Like Going on With Rugby 06:13 Life Changing 07:38 The Power of The Routine 09:00 Not Worrying About Results11:18 Not Knowing is MagicJoin Our Free FB Group ➔ https://facebook.com/groups/rugbymuscleWork With Us ➔ https://rugby-muscle.comApple Podcast ➔ https://podcasts.apple.com/us/podcast/the-rugby-muscle-podcast/id929947227Spotify Podcast ➔ https://open.spotify.com/show/5AdCL6s9oSQ25GiTcDRsgU?si=e2ecc671905944f7Instagram ➔ instagram.com/rugbymuscleDownload The 7 Sins of Rugby S&C:[https://academy.rugby-muscle.com/checkout/cart](https://academy.rugby-muscle.com/checkout/cart)APPLY FOR COACHING HERE:https://rugby-muscle.com/rme-preTHE Rugby Conditioning Guide:https://academy.rugby-muscle.com/the-rugby-conditioning-guideSupport the show