14 min listen
Vagus Nerve Reset Yoga Nidra – Yoga with Melissa Episode 692
Vagus Nerve Reset Yoga Nidra – Yoga with Melissa Episode 692
ratings:
Length:
28 minutes
Released:
May 10, 2024
Format:
Podcast episode
Description
This vagus nerve yoga nidra is designed to reset your nervous system from sympathetic activation or or dorsal shutdown. Whether you are feeling anxious and stressed or disconnected, depressed & drained of energy, this yoga nidra will engage neuroception to follow the three streams of awareness: inside your body, outside your body and in between to reset your vagus nerve.
In this Vagus Nerve Reset yoga nida, we invite deep relaxation. As I guide your awareness through your body, I invite a profound sense of stillness to envelop you. Breath awareness and practice will regulate and reset your vagus nerve. With each breath, we nurture connection to the present moment, fostering a sanctuary of peace within ourselves.
Through this practice, we cultivate a harmonious balance between body, mind, and spirit, tapping into the healing power of the vagus nerve to reset and restore inner calm.
Get my Yin Yoga Book ??https://melissawest.com/book/
?Revive & Thrive Incubator ?http://bit.ly/ywmmembership
In this Vagus Nerve Reset yoga nida, we invite deep relaxation. As I guide your awareness through your body, I invite a profound sense of stillness to envelop you. Breath awareness and practice will regulate and reset your vagus nerve. With each breath, we nurture connection to the present moment, fostering a sanctuary of peace within ourselves.
Through this practice, we cultivate a harmonious balance between body, mind, and spirit, tapping into the healing power of the vagus nerve to reset and restore inner calm.
Get my Yin Yoga Book ??https://melissawest.com/book/
?Revive & Thrive Incubator ?http://bit.ly/ywmmembership
Released:
May 10, 2024
Format:
Podcast episode
Titles in the series (95)
15 min Morning Yoga for Neck & Shoulder Pain Relief | YWM 652: This 15 minute morning yoga practice will support you in alleviating neck and shoulder pain. It is perfect for those of you, who like me, suffer from chronic neck and shoulder pain. I didn’t even realize how exhausting and energy draining it was to hav... by Yoga with Melissa