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    Sport Sleep Coach Nick Littlehales (Team GB, England Rugby, Man Utd) On Sleep and Recovery as a Whole - RMP 146

    Sport Sleep Coach Nick Littlehales (Team GB, England Rugby, Man Utd) On Sleep and Recovery as a Whole - RMP 146

    FromThe Rugby Muscle Podcast

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    Sport Sleep Coach Nick Littlehales (Team GB, England Rugby, Man Utd) On Sleep and Recovery as a Whole - RMP 146

    FromThe Rugby Muscle Podcast

    ratings:
    Length:
    66 minutes
    Released:
    Feb 27, 2020
    Format:
    Podcast episode

    Description

    An important episode on how to practically approach sleep and recovery as a rugby player and athlete… Find more on Nick’s stuff: www.sportsleepcoach.com@_sportsleepcoach https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge/JOIN THE ELITE AND HAVE YOUR VERY OWN COACH - www.rugby-muscle.com/elite50 FREE RUGBY CONDITIONING SESSIONS - www.rugby-muscle.comFREE Nutrition Crash Course - http://tjstrength.com/physique-nutrition-video-guide/Instagramz - instagram.com/tj_rugbySupport the show
    Released:
    Feb 27, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.