21 min listen
Episode 19: Divide and Conquer
ratings:
Length:
24 minutes
Released:
Mar 16, 2022
Format:
Podcast episode
Description
“Overwhelm” is a technical term in mindfulness. It refers to the experience of not being able to mindfully process sensory experience moment to moment. When life gets too intense, our suffering multiplies. In this episode you can deepen your learning on the classic practice of “divide and conquer”: notice where the most overwhelm is occurring, make skillful adjustments, and you’re back in the game. For anyone serious about not suffering, this episode is a boon.
Released:
Mar 16, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 12: Solstice: The Blooming, Singing Dark: For those in the northern hemisphere, this is the time of year when the sunlight fades and the nights grow longer and longer. Metaphorically, darkness calls up all kinds of challenging human experiences: discomfort, anxiety, fear, even panic. Listen... by Mindfulness+ with Thomas McConkie