In our fast-paced lives, it's all too easy to get caught up in the worries of the future or dwell on the regrets of the past, inadvertently neglecting the present moment—the very source of our creative potential.  In this episode, we delve deep into mindfulness teachings, exploring how grounding ourselves in the present moment can elevate our artistic practice, connect us to our intuition and helps us gain more control over our brains. Limiting the mental chatter! This is a super short episode you can watch, listen or read in just a few minutes.