In this episode, we dive into a topic that affects us all: procrastination. Have you ever found yourself staring at a blank screen, with a deadline looming? Suddenly, the urge to scroll through social media becomes irresistible and you end up pulling an all-nighter fueled by caffeine and sheer determination. But why do we put ourselves through this last-minute panic? Why do we allow procrastination to get the best of us? We'll explore the Procrastination Cycle and how it keeps us trapped in its grasp. We'll also discuss the Present and Future Self, and how these concepts affect our motivation to complete tasks. But don't worry, I won't leave you hanging. We'll cover a few techniques to help build effective habits for beating procrastination. Enjoy!