21 min listen
Episode 11: The Mindful Review
ratings:
Length:
21 minutes
Released:
Jun 10, 2020
Format:
Podcast episode
Description
In a previous episode, Thomas said that “the Dharma is all about second chances.” In this episode, he goes into much greater detail. Namely, he asks how we can learn to bring a greater degree of mindfulness to the most difficult experiences of our lives. For anybody serious about decreasing their own suffering and that of others, this practice is an invaluable tool!
Released:
Jun 10, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 6: Positive Feedback Loops: In this episode, Thomas guides the listener into a style of meditation that people have been practicing for thousands of years–shamatha, or calm abiding meditation. For style points, he breaks down the basic mechanics of this technique,... by Mindfulness+ with Thomas McConkie