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    Episode 35: Body, Mind, Spirit Yoga

    Episode 35: Body, Mind, Spirit Yoga

    FromMindfulness+ with Thomas McConkie

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    Episode 35: Body, Mind, Spirit Yoga

    FromMindfulness+ with Thomas McConkie

    ratings:
    Length:
    14 minutes
    Released:
    Dec 27, 2017
    Format:
    Podcast episode

    Description

    It's that time again–a longer, deeper guided meditation to support your ongoing practice. In this episode, Thomas leads a body-mind-spirit yogic "stretch" to help you inhabit ALL OF YOU a little more fully, freely, and joyfully.
    Released:
    Dec 27, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation.