61 min listen
Training Tuesday: Training Yourself - Boring is Best
Training Tuesday: Training Yourself - Boring is Best
ratings:
Length:
64 minutes
Released:
Sep 26, 2023
Format:
Podcast episode
Description
Today kicks off a mini series on how to effectively train yourself for running performance. We begin things with “Boring is Best, Unless You Need Excitement.” All the best endurance athletes use simple training methods. How do you enact this without going stir crazy?
Released:
Sep 26, 2023
Format:
Podcast episode
Titles in the series (100)
Training Tuesday #3: Running Terminology 101: Our sport is, unfortunately, filled with technical terms and jargon. Today we simplify things for you! We define the most commonly used running terms and give examples of how to incorporate each of them into your training. What is a Tempo Run? How about ... by The Running Public