57 min listen
Episode 24: Richard Diaz - Diaz Human Performance
Episode 24: Richard Diaz - Diaz Human Performance
ratings:
Length:
116 minutes
Released:
Jul 3, 2020
Format:
Podcast episode
Description
Richard Diaz has been coaching and advising athletes of all sports and levels longer than most of us have been alive. Diaz is known for his ability to analyze and improve running form, posture, cadence, efficiency, and economy, as well as for working with some of the best athletes in the sport of OCR. Today he walks us through his revolutionary approach to Endurance Training, details his journey as a coach and researcher, and whets our appetite for his new book, Training the Dark Side.
Released:
Jul 3, 2020
Format:
Podcast episode
Titles in the series (100)
Training Tuesday #9: All Things Treadmill Training: After getting sidetracked with nipple chaffing stories, we get down to the business of exploring exactly how to use a treadmill to maximize your training. Is it the most fun? Not always. Can it be the greatest tool a runner has? Absolutely! If you're for... by The Running Public