22 min listen
201 - Stressing About Weight Loss: Why You Need To Partner With Your Nervous System
201 - Stressing About Weight Loss: Why You Need To Partner With Your Nervous System
ratings:
Length:
28 minutes
Released:
Sep 15, 2023
Format:
Podcast episode
Description
One of the things that will make weight loss the most difficult for you is stressing out about it. Feeling panicked, overwhelmed, and just overall approaching it with a stressed out mindset. Our bodies are in fight or flight when it comes to this "emergency" that we need to solve. This is a great way to self-sabotage beause it effects every decision you make. If we can learn to partner with our nervous system, losing weight will become a much more peaceful process. Join the Vibe Club Waitlist
Released:
Sep 15, 2023
Format:
Podcast episode
Titles in the series (100)
02 - Reboot Your Mind: In this episode of the podcast we talk about our monthly 60 hour reboot. (Ketone assisted fast) We address why we do it, and what we gain from it. We talk about true hunger and why your brain needs a reset sometimes. If you are interested in purchas by Burn Fat With Your Brain with Maggie Sterling