Have you ever had a Monday morning where you look back over the weekend and you just think… 
“Ugh. I blew all my hard work. AGAIN. It’s not like this is a surprise. It’s not like I don’t know what happens on Monday after a weekend of not paying attention.” 
 
Or maybe it’s not a weekend. Maybe it’s just a random Tuesday night where you found yourself having a snack before dinner or after dinner. And then another and then another and then 5 snacks later you’re like… 
“I can’t believe I did this again. I should know better.”
 
I should know better. 
Oy. Those words really pack a punch in so many ways. 
 
Today we’re diving into ….    
Why there’s a big difference between knowing better and doing better and it has nothing to do with your self discipline nor is it your fault. 
Why living in the fantasy land of shoulds is making you unhappy and hurting your efforts to lose weight. 
And the #1 character trait you can use to get out of the shoulds and into reasonable realistic action steps. And it’s a character trait that everyone has - even if you might be a little out of practice. 

 
Ready to rewrite the story of Shoulderlla and create your own happy ending? 
 
Yeah. Absolutely! 
Let’s get to it!  



Learn more!
www.confidentbody.coach/tips
You Are A Miracle book