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    Have We Improved Our Mindful Eating + Eddie's Debut at Symphony Hall

    Have We Improved Our Mindful Eating + Eddie's Debut at Symphony Hall

    FromFood, We Need To Talk

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    Have We Improved Our Mindful Eating + Eddie's Debut at Symphony Hall

    FromFood, We Need To Talk

    ratings:
    Length:
    4 minutes
    Released:
    Jul 31, 2023
    Format:
    Podcast episode

    Description

    On this episode of The Talk, we discuss how we are implementing the things we learned in last week's podcast on mindful eating with the Nutrition Diva. We also discuss mindful cooking, enjoying your food, silent meditation retreats, Eddie's stint at Symphony Hall, and the secret to the Sweetgreen Harvest Bowl... It's a fun time! 

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    Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.
    Released:
    Jul 31, 2023
    Format:
    Podcast episode

    Titles in the series (94)

    A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).