3 min listen
The Magic of NON-Exercise
ratings:
Length:
29 minutes
Released:
Mar 27, 2023
Format:
Podcast episode
Description
We've all heard advice like "take the stairs!" or "park in the furthest spot," but can this stuff actually make a difference? What's the point of movement if it's not leaving you out of breath, dripping in sweat, and sore the next day? This week, we talk to Dr. James Levine about the powerful health (and non-health) benefits of non-exercise. Get ready to bust out the bike desk.
Preorder our book!
Remember to head to our website for our show notes!
Follow us on Instagram @foodweneedtotalk.
Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.
Preorder our book!
Remember to head to our website for our show notes!
Follow us on Instagram @foodweneedtotalk.
Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.
Released:
Mar 27, 2023
Format:
Podcast episode
Titles in the series (94)
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