62 min listen
194 - Decision Fatigue: Making Weight Loss Easier By Making Decisions In Advance
194 - Decision Fatigue: Making Weight Loss Easier By Making Decisions In Advance
ratings:
Length:
21 minutes
Released:
Jul 28, 2023
Format:
Podcast episode
Description
I went on a trip last week and realized I didn't plan that much, which resulted in not being super pumped with my food decisions. I kinda ate things by the seat of my pants. Had I planned I probably would have made different decisions, and this got me realizing the power of reducing decision fatigue and how that impacts our food choices... even on vacations. Vibe Club Wait list
Released:
Jul 28, 2023
Format:
Podcast episode
Titles in the series (100)
03 - Mental Health, Keto Pregnancy and My Birth Story: In this Episode we talked about what life looked like before keto, how I found keto, both of my experiences postpartum, my keto pregnancy and my homebirth! If you aren't already, follow us on instagram! www.instagram.com/lowcarbllama www.instagram.com/k by Burn Fat With Your Brain with Maggie Sterling