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53. Gooding and Badding Yourself

53. Gooding and Badding Yourself

FromWeight What?


53. Gooding and Badding Yourself

FromWeight What?

ratings:
Length:
41 minutes
Released:
Jul 25, 2023
Format:
Podcast episode

Description

Have you ever said, I was so good, I deserve a treat? Or I was bad, I ruined my whole day. These statements put a morality to the food we eat, and in turn make us good or bad depending on our choices. We talk about this, why we think this way and what are some things that we can work on to change this.
Released:
Jul 25, 2023
Format:
Podcast episode

Titles in the series (98)

Leah and Kamna talk about all things weight related. They will discover what can what hurt them but more importantly what can help them on this journey. Leah and Kamna are both on a life-long discovery of self improvement. Leah is a weight-loss coach and Kamna is a health coach.