The importance of health & fitness is beyond any benefits you've been told. If someone has told you before that fitness will help with your confidence, mental health, business, ect, yes it will, but this goes even beyond that! We have interviewed amazing people who have been diagnosed with depression, anxiety, and other emotional conditions and movement, nutrition, health & fitness has helped in making life more in your control.  Today on the show we have a ex-con turn into entrepreneur, Zachary, J.Babcock, come on the show to explain how health & fitness plays a huge role in growing is 6 figure podcast marketing business. He also hosts an amazing podcast called "Underdog Empowerment" and has interviewed some incredible high performers. People told him many times that he wasn't going to be anything and the things he wanted to accomplish wouldn't ever happen. One thing people need to understand though is "Never Underestimate the underdog". Let's see how health & fitness plays an essential role in Zach's life.  Guest Speaker: https://www.instagram.com/zacharyjjbabcock/ Underdog Empowerment Podcast: https://underdogempowerment.com/podcast/ Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com Train Hard Live Strong Podcast: www.trainhardlivestrong.com