23 min listen
VNR #104 - How to develop mental toughness
ratings:
Length:
82 minutes
Released:
Apr 4, 2023
Format:
Podcast episode
Description
- Pat & Adrian interview retired USMC Major Brian Chontosh, aka. “Tosh”.- Tosh talks about mental toughness, the benefits of challenges/adversity & the program he created to help veterans. - Tosh has completed in ultramarathons up to 238 miles in distance, mountain biked for 24 hours, he has done 9 expedition adventure races & rowed across the Atlantic Ocean.- During his time in the military he did several combat deployments & was awarded the Navy Cross.
Released:
Apr 4, 2023
Format:
Podcast episode
Titles in the series (100)
VNR #1 - Goals & Purpose of the VNR Podcast by Varied Not Random