Hello, friend, It's Shoe the World Day and we runners love to chat about our shoes don't we?So today we lean into best practices for your running shoes and what to do with them when it's time to replace them. Find resources for shoe donations on Fleet Feet's website here.We also share lacing patterns to help your feet feel better when you are kicking asphalt and prehab exercises that we love to do!Haven't yet joined our community page? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comDo you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>Thank you for listening! Join the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.