On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers.  They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements.  On this episode, I bring Matt to talk about how we can improve our sleep hygiene.

Topics Covered:


Magnesium 
Sleep hygiene 
Circadian rhythm 
Importance of having a target bedtime 
Sleep chronotypes and tribes 
How to deal with jet lag 
How to get more REM sleep 
Deep sleep vs REM sleep 
Sleep trackers and their accuracy 
Melatonin 
Stress and what it does to your magnesium levels 
Importance of potassium 
L theanine
Gabba 
Lucid and vivid dreaming 
Sleep positioning 


Check Out Matt and BiOptimizers:
www.bioptimizers.com/realfoodology
REALFOODOLOGY gets you 10% off all BiOptimizers products

Sponsored By:
Yais Thai
www.YaisThai.com
Code REALFOODOLOGY gets you 20% any product or bundle when you order
(Offer expires 4/15/23 at 11:59pm MT)

KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Further Listening:
How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter