On this weeks episode, we will be talking all about anxiety.  I like so many others struggle with anxiety which is why I am bringing on Meg DeJong who is a Registered Holistic Nutritionist specializing in anxiety.  We talk about what you can do, things that cause anxiety, why diet may be contributing to your anxiety, the gut brain connection and so much more. 

Topics Covered:


What’s actually making you anxious?
The issue with not talking enough about side effects of pharmaceuticals 
Hormones, depression and anxiety 
Birth control and depression 
Neuroinflammation 
Should you take probiotics long term?
Glyphosate and the gut 
Soil health 
Blood sugar
Magnesium deficiency and anxiety 
Nutrient deficiency and anxiety 
Foods to help prevent anxiety 
Artificial sweeteners 
Emotional trauma 
Where to start 


Check Out Meg:
Instagram
Online

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Check Out Courtney:
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AquaTru Water Filter
EWG Tap Water Database

Further Listening:
Glyphosate, GMO's and How to Navigate the Food System with Zach Bush MD