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    54: Sustainability in Quilting and Weight Loss with Bridget O’Flaherty

    54: Sustainability in Quilting and Weight Loss with Bridget O’Flaherty

    FromLove Yourself Thin

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    54: Sustainability in Quilting and Weight Loss with Bridget O’Flaherty

    FromLove Yourself Thin

    ratings:
    Length:
    25 minutes
    Released:
    Jul 27, 2022
    Format:
    Podcast episode

    Description

    Discover the similarities between sustainable weight loss and sustainable quilting. Bridget O’Flaherty is sharing her tips for making your quilting more sustainable, and I’m sharing how the same attitude towards sustainability can help you see where you need to try something new in order to create lasting weight loss.   Get full show notes and more information here: https://daratomasson.com/54
    Released:
    Jul 27, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The Love Yourself Thin podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episode is designed to help you build the skills you need to lose weight and develop a whole new level of confidence. For more info on how people like you are losing weight and keeping it off for good visit daratomasson.com for more information.