26 min listen
Ep #156: How to Persist Your Way to Permanent Weight Loss
Ep #156: How to Persist Your Way to Permanent Weight Loss
ratings:
Length:
23 minutes
Released:
Jan 7, 2020
Format:
Podcast episode
Description
What does it take to lose weight and keep it off? Throughout my own weight loss and maintenance journey, I went from decades of not being able to stay where I wanted to be to finally finding a good, healthy place. The answer I found is a common theme that runs between my story and other weight loss success stories, and today I want to share it with you. You can find show notes and more information by clicking here: https://katrinaubellmd.com/156
Released:
Jan 7, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #10: Bringing Constraint to Your Eating: Constraint might sound like a restrictive concept, but it's one of the most freeing things you can do for your health and diet. by Weight Loss for Busy Physicians