Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    147 - Should You Do The "Mediterranean Diet" ? LIVE From the Inner Circle

    147 - Should You Do The "Mediterranean Diet" ? LIVE From the Inner Circle

    FromDefining Dad Bod

    Start listeningView podcast show

    147 - Should You Do The "Mediterranean Diet" ? LIVE From the Inner Circle

    FromDefining Dad Bod

    ratings:
    Length:
    60 minutes
    Released:
    May 31, 2020
    Format:
    Podcast episode

    Description

    Every month, coach Alex goes live in the inner circle of Defining Dad Bod to field the questions of our online community. Last month's burning questions were good enough to warrant their own show! We explore the Mediterranean diet - fitness after 40 - AND the impact of nutrition and exercise on hormones! Get excited!MentionedJoin The Inner Circledefiningdadbod.com/innercircleJumpstart your journey!definingdadbod.com/shop/jumpstart
    Released:
    May 31, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK! Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly!Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday!Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day!Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett.To catch the latest from Coach Alex - check out his new "Better Daily" podcast here-https://podcasts.apple.com/us/podcast/better-daily/id1589783125