In this episode of Defining Dad Bod go back to the fundamentals and basics of weight training to challenge your body in new and exciting ways. Are you having trouble getting started or sticking to your weight training program?What about a need to simplify while pushing your limits?After this conversation with Yegor Adamovich (the Soviet Samurai) don't be surprised if you walk away from your workouts spent and accomplished. The magic of training is in periodization. But there's no magic pill to replace HARD WORK.Get excited!—-Ask Questions, Make A PledgeMore information: definingdadbod.com/innercircleReady to Start YOUR TRANSFORMATION? Apply for a free week: definingdadbod.com/trialConnect with Yegorwww.yegoradamovich.com