9 min listen
107 - Fighting The Clock - Athletic Training For All Ages
FromDefining Dad Bod
ratings:
Length:
32 minutes
Released:
Aug 25, 2019
Format:
Podcast episode
Description
Have you heard we’re all “fighting the clock”?How POWERFULLY are you fighting?Turns out that VERY intelligent training is VERY important to keep brain, muscles, tendons, ligaments, and joints as young as possible for as long as possible. If you train smarter - not necessarily harder - you’ll be able to power train regularly.And the whippersnappers don’t have a monopoly on the benefitsThis show is made possible by those who join the inner circleMore information: definingdadbod.com/innercircleNeed help with your own program? Apply for a free week: definingdadbod.com/trialAgility Ladder Resource: https://www.youtube.com/watch?v=67XP-AekUoAGet an Agility Ladder: https://www.amazon.com/gp/product/B01GPBXP86/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01GPBXP86&linkCode=as2&tag=definingdadbo-20&linkId=fc1bd21ba5bd7b95ad1e74e257274ec3
Released:
Aug 25, 2019
Format:
Podcast episode
Titles in the series (100)
2 - Alcohol Isn't Helping Your Dad Bod: Whether you have a bad habit or simply like to unwind with a drink on the regular, the science is pretty clear -- Alcohol isn't helping your dad bod. Find out why you should seriously consider limiting your alcohol intake while you are on the journey... by Defining Dad Bod