31 min listen
103 - How to AMRAP and EMOM - Advanced Programming With CoachAL
FromDefining Dad Bod
ratings:
Length:
19 minutes
Released:
Jul 29, 2019
Format:
Podcast episode
Description
Popularized by Crossfit - You may think "As many reps as possible" (AMRAP) and "every minute on the minute" (EMOM) are only tools for the box. Wrong.The crossfit culture did much to popularize these constructs, but much like the 5 by 5, 3 sets of 10, and "300 hundred" workouts -- they're simply program design tools that can be powerfully used in the right hands. Let's talk about how you might use them strategically and effectively - outside of the box. Hormone Mastermind: definingdadbod.com/shop/hormonemastermindJoin the inner circle: definingdadbod.com/innercircleCommit to 1 week FREE: definingdadbod.com/trial
Released:
Jul 29, 2019
Format:
Podcast episode
Titles in the series (100)
7 - Fit Dad Highlight Interview: "Gratifaction" with Chris Vanderslice (PTbyCV): Fit Dad Highlight Interview with - Chris Vanderslice! He is the owner and founder of PTbyCV to be found at www.PTbyCV.com Instagram @PTbyCV and Facebook @PTbyCV. Join us as we talk about nutrition hacks for dad, affection toward children (boys in... by Defining Dad Bod