63 min listen
Damien O'Donoghue - How You Structure a Successful Rugby Strength & Conditioning Program
Damien O'Donoghue - How You Structure a Successful Rugby Strength & Conditioning Program
ratings:
Length:
79 minutes
Released:
Dec 24, 2023
Format:
Podcast episode
Description
Enrol in my new course here now: https://brianmoylett.thrivecart.com/unleash-your-potential/Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedInWe chat about:Difference between S&C for amateur and pro playersHow to structure a preseason S&C program for amateur/semi pro teams.Mistakes S&C coaches makeHow to integrate conditioning with pre-pitch sessionsChasing power and strength versus mobility.The processes he learned as Glasgow Warriors.The one mantra, Rassi Erasmus had at Munster rugby.The biggest mistakes coaches makeWhat the great coaches haveThe importance of having a purpose.How knowledge & information can become a problem.Why teams go flat, and how to prevent it What I learned from Nigel Carolan at Connacht rugbyWhat to do in a training warmup, and a match warmup Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.
Released:
Dec 24, 2023
Format:
Podcast episode
Titles in the series (100)
Tom Farrell - Released by Leinster, to getting into the Ireland Squad: Tom Farrell chats about his roundabout journey to Connacht and the Ireland squad, and the mindset & attitude he adopted to get there. by The Brian Moylett Podcast