Click below to get my book for Free ⬇️Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about;The Irish sevens training regimeBuilding into the Tokyo Olympics during CovidHow to perform after injuryHow the Irish sevens became a professional environmentImportance of managing your energy and emotions.How to relax your mind.Ways to deal with pre-match nerves.Gary Keegan’s role helping Irish rugby mindset.New Zealand publics opinion on the all Blacks at the rugby World Cup.How Mike Ruddock gave him a chance at Lansdowne FC.His struggles with concussion & what helped him recover.Studying in UCD and DCU, . while playing.His journey to managing a physio clinic.  Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.