Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about;How to recover quickly when playingHow to breathe for relaxationHow to reduce your heart rateBreathing for flow state.How to train your concentration and focusBreathing to improve sleep qualityConcussion recoveryTraining, your repeated sprint abilityRecovery during sun bins and half-time.How to compartmentalise mistakesHow to improve your mental strengthCold showersBreathing to reduce anxiety.The work Patrick did with Irish rugby, red roses, and the All BlacksConor McGregor’s breathing and gassing out.Getting out of your head and destructive thoughts. Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.