Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy Linkedin-----------------------------------------------------We chat about:Flow StateDealing with PressureProfessional AthletesFocus and uncomfortMaking MistakesKayakingPower of restUnderstanding what works for youExcersice and Mental HealthYouth Mental HealthEnjoyment and fulfillmentIronman racingDavid GogginsMind-body connectionTiger woodsSport ScienceLeinster rugbySpeaking up if you need helpGenerational Trauma and How to CopeNeurodiversitySelf-ExpressionThe importance of being presentRelationships Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.