Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about;His role as CIO with myclub360Why he walked away from professional rugby.His mental health struggles when playing.Tying his self-worth up with rugby.Why he didn’t like we was as a rugby player.Captaining Blackrock college to a Leinster schools senior cupGoing to therapyStruggling with identityGrowth mindsetHis relationship with discipline.How he now deals with difficult moments.His pillars of well-being.Advice for younger players.How to achieve and stay mentally fresh.MeditationWorking your mind through mind gyms. Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.