My New Book | Instagram | LinkedIn | Twitter | Offfieldrugby.comWe chat about;His time at Leinster Rugby.How Glasgow Warriors have improved Performance.The role S&C, medical & nutrition play in the club.Why & how he got into professional sports.Dropping out of Trinity College Dublin.Goal Setting.Performance Process.Reducing Performance Anxiety.The Secret behind Mindfulness & Rugby.The type of players Franco Smith wants.Injury Return to play for professional players.Morning Routines.Becoming a pro boxer while working at Leinster.Boxing vs Rugby.Meditation & Wim Hof Cold Showers Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.