Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about;Burnout among young Elise athletes.The three symptoms of burnout.How to increase your enjoyment of sports.The benefits of positive psychology.Mental well-being in super league.How to review performanceFalse confidence.How to harness fear to your advantage.What separates players who make it to the top level.How to change mindset.Adam competing in the British Open in Brazilian jujitsu. Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.