Jack Birtwhistle is the Mental Skills Coach at Harlequins Link to join The 1st XV Patreon & get extra podcastshttps://www.patreon.com/offfieldrugbyLink to Support the Podhttps://www.patreon.com/offfieldrugbyWe chat about;Harlequins mental performance programBut he learned from Aaron Walsh at Chiefs rugbyHow proteins use visualisation and meditationWorking with Danny Care and Joe MarlerExploring your potential as a young player Flaws with rugby development pathwaysAndy friend Hiring him at Connacht rugbyHow to deal with overthinkingHow do you stay focused throughout a game and move on from the steaksHow are you improve yourself talkHow are you become a brilliant LeaderHow to build cohesionEmail - offfieldrugby@gmail.comMy instagram is https://www.instagram.com/offfieldrugby/, any feedback you have or thoughts for the pod, please DM me there, would love to hear them.Please SHARE the podcast with some friends,please SUBSCRIBE/FOLLOW the podcast wherever you’re listening, & Please leave a RATING & A REVIEW on Apple Podcasts, letting me know what you like about the pod. Thank you Really appreciate you clicking in, cheers! Get the bonus Podcasts on Patreon Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.