David Heffernan plays hooker for Connacht & IrelandWe chat about;Growth in ConnachtWhat is it like in Ireland campAndy Farrell‘s advice for the playersStudying while playingTips on hooker throwingMindfulnessDealing with pressure and performanceMoving from 6 to Hooker, and strugglingWhat he’s working on his game nowDreaming of playing football for MayoBeing self criticalPlans for retirementNerves and not enjoying some big gamesLink to join The 1st XV Patreon & get extra podcastshttps://www.patreon.com/offfieldrugbyLink to Support the Podhttps://www.patreon.com/offfieldrugbyEmail - offfieldrugby@gmail.comMy instagram is https://www.instagram.com/offfieldrugby/, any feedback you have or thoughts for the pod, please DM me there, would love to hear them.Please share the podcast with some friends,please subscribe/follow the podcast wherever you’re listening, & Please leave a rating and a review on Apple Podcasts, letting me know what you like about the pod. Thank you Really appreciate you clicking in, cheers! Get the bonus Podcasts on Patreon Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.