5 time Olympian, World Champ, multiple national record holder and walking genius Rob Heffernan drops in to talk about all things mentality related. Sonia is away in Arkansas on a road trip so I took the opportunity to catch up with one of the toughest Irish athletes of all time. Rob has openly discussed his battles with the mental side of training, competing and life. Here he explains to me the advice that he lives by, the club he is building in Cork and the time we had a chat that helped him out of a deep deep hole. (Patreon only - www.patreon.com/irishmanabroad)


If you’d like to contact me, that is easy too. You know what to do!


1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.


2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.


For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.


Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.