Running sleeves, snot rockets, strides, KT tape? There's so many things in running I still don't understand. If you're as baffled by some of the fads, habits and trends that go with running as I am, you're going to love this conversation with the legend Sonia O'Sullivan. Together we sift through the more bizarre bits and bobs of training, racing and treatment suggested by you, our legendary listeners.



 

Sonia has had a nightmare trying to get out of Australia. She explains what exactly went wrong and how a scary experience at see gave her long run an extra lift on Sunday. We also go round the parishes to meet an outstanding listener Eoin Fegan. Eoin completed his epic task of running every Park Run in Ireland this weekend. He was first brought to our attention by his ultra sound partner Helen Carr. he joins us on the Live Line to chat about the momentous day.



 

Finally we get Sonia's tip of the week and I look ahead to taking part in the Poppintree Park Run this weekend where Vinny Mulvey has given me permission to "absolutely go for it".



 

If you’d like to contact me, that is easy too. You know what to do!


1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.


2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.


For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.


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