Have you ever felt like life just knocked you down, but you pushed through and came out stronger on the other side? My guest, Rob Tracz, knows that feeling all too well. His passion for fitness and sports has not only shaped him as a leader but also helped him make and keep friends throughout his life. Listen in as Rob shares his inspiring story of rallying his high school football team to a state championship and how his background in fitness has made him the person he is today.But Rob's journey doesn't stop there - he's also a fitness and mindset coach, helping others achieve their physical and mental goals. In this episode, we discuss everything from overcoming challenges during travel experiences to the importance of accountability, meditation, and gratitude journaling. Rob's approach to guiding clients towards creating lasting lifestyle changes and maintaining a positive mindset is a game-changer.We also tackle topics such as restrictive diets, simple nutrition principles, and personal development. Rob's experience in a meatball eating competition will have you laughing, while his insights on intermittent fasting and cheat meals will make you think twice about your own habits. Don't miss out on Rob's powerful message about slowing down, paying attention, and gaining awareness to make conscious decisions in life. This episode is packed with valuable life lessons and fitness tips you won't want to miss!Connect with Rob Tracz on Instagram Please take just a minute to share this podcast with that someone you know that you thought of when you heard this episode.  One of the most valuable things you can do is to rate the podcast and leave a review.  You can do that on  Apple podcasts, or rate the podcast on Spotify or any other platform you listen.  Did you know that many of the things that I discuss on the Uncommon Leader Podcast are subjects that I coach or consult with other leaders and organizations ?  If you would be interested in having me discuss  1:1 or group coaching with you, or know someone who is looking to move from Underperforming to Uncommon in their business or life, I would love to chat with you.  Click this link in  to set up a FREE CALL to discuss how coaching might benefit you and your team). Until next time, Go and Grow Champions!!Well, That’s all for today’s episode of the Uncommon Leader Podcast. Thanks for listening in. Please take just a minute to share this podcast with that someone you know that you thought of when you heard this episode. One of the most valuable things you can do is to rate the podcast and leave a review. You can do that on Apple podcasts, or rate the podcast on Spotify or any other platform you listen. Did you know that many of the things that I discuss on the Uncommon Leader Podcast are subjects that I coach other leaders and organizations ? If you would be interested in having me discuss 1:1 or group coaching with you, or know someone who is looking to move from Underperforming to Uncommon in their business or life, I would love to chat with you. Click this link to set up a FREE CALL to discuss how coaching might benefit you and your team) Until next time, Go and Grow Champions!!Connect with me