11 min listen
681: Prime your brain for a successful day - Habits with John Assaraf
681: Prime your brain for a successful day - Habits with John Assaraf
ratings:
Length:
25 minutes
Released:
May 20, 2019
Format:
Podcast episode
Description
Every morning you come awake and your brain is ready for programming. How will you load it for optimal performance? Brain training expert John Assaraf from show 679 (Change and control the negative patterns in your mind) is with us today for the Habits show, and he has some significant habits that will inspire you. He’s 58 and after a “6-pack at 60” bet with some friends, “released” 45lbs of fat off his body and now boasts a body fat percentage of under 12%. You’ll hear how this brain expert primes his brain every morning. He guides his career trajectory by asking what will he be trading his life for? He’s a hot sauce fanatic and avid traveler and skier. Then you’ll be intrigued by how he reviews his weeks, months and years. I encourage you to check out John’s new book, Innercise: The New Science to Unlock Your Brain's Hidden Power. You can get it at Amazon, and then if you go to Ignitemybrain.com and submit your Amazon receipt you’ll get eight brain training audios!Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 20, 2019
Format:
Podcast episode
Titles in the series (100)
Finding Your Potential: Finding Your Potential by Self Helpful with Kevin Miller