35 min listen
Ben & Jessa Greenfield's "What's Working Now" Show: A Sneak Peek Inside The BenGreenfieldFitness Inner Circle.
Ben & Jessa Greenfield's "What's Working Now" Show: A Sneak Peek Inside The BenGreenfieldFitness Inner Circle.
ratings:
Length:
55 minutes
Released:
Sep 2, 2015
Format:
Podcast episode
Description
I am currently hunting elk deep in the Colorado mountains, completely off-the-grid. Hence, there is no official Q&A podcast this week. Instead, I am bringing you a sneak peek inside the BenGreenfieldFitness Inner Circle - specifically, the show that my wife Jessa and I release each month to our members. In each of these live, interactive shows, we talk about the latest workouts, fitness gear, nutrition, supplements, recipes, anti-aging strategies, biohacks, healthy kid tips, and more. You can click here to listen to the audio, or you can watch the video below. Some of the things you'll get in this episode include: -The true size of the Greenfield wine glasses... -Ben's fancy new foam roller routine, and all the mobility toys he uses for it... -How to use an incline treadmill... -How in-ear light phototherapy works... -How Ben uses cannabidiol for plane flights, and which smart drugs he combines CBD with... -A peppermint oil and soda water hack... -The #1 cause of migraines... -The research and fitness journals Ben personally subscribes to... -Why Jessa chose to step back from stressful workouts -How the Greenfield's deal with arguments and breakdowns... -And much more... If you want all the handy-dandy shownotes and links that accompany this particular episode, just , and leave your questions, comments or feedback at !
Released:
Sep 2, 2015
Format:
Podcast episode
Titles in the series (100)
Why You Get Cancer And What You Can Do About It: A couple weeks ago, I caught a lot of online flak for publishing about how professional basketball player Lebron James' constant use of a cell phone held up to his head probably contributed heavily to his recent development of mouth cancer. And then,... by Ben Greenfield Life