15 min listen
Linchpin Conversations #217
ratings:
Length:
16 minutes
Released:
Nov 12, 2021
Format:
Podcast episode
Description
We discuss what is included in the CF Linchpin private track from the detailed warm-ups, 5 different workout options, goal times, videos talking about the intended stimulus, movement demo videos, optional accessory work, btwb specialty programs for strength & gymnastics, an amazing global community, videos on modulating intensity, access to our private Facebook group & much more for ony $10 a month.
Released:
Nov 12, 2021
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #21: Scaling / modifying heavy days & using tempo squats. by Linchpin Conversations